MYO FAQ

Answers to our most common questions.

  • What is 'Myo'?

    ”Myo” = Muscles

    Formally called ‘Orofacial Myology’ or ‘Myofunctional Therapy’ by healthcare professionals, Myo is the strengthening, balancing, and postural conditioning of the face, mouth, and tongue muscles.

    Did you know your muscles are STRONGER than bone? Over time, the muscles of the face, tongue, and lips can change the shape of the bones in the face, skull, and even your teeth!

    Myo helps keep our faces, teeth, and mouths healthy and strong (and attractive!)

  • How long does a Myo DIY session take?

    Each demonstration video is under 20 mins.

    Your daily exercise regimen “homework” usually takes 5-7 mins a session.

    Each set of exercises can be done at home, in your car, on your work break- almost anywhere!

    We recommend two sessions daily, morning and night.

  • Are Myo exercises difficult/painful?

    All of our exercises are easy, simple, and even a little fun and silly!

    Although simple, these exercises are designed to be more strenuous than face yogic exercises, so don’t be surprised if you can “feel the burn”!

    It may be challenging to do some of the motions at first- but Myo DIY should never cause pain or discomfort when used correctly! If you feel either at any point- stop immediately and consult a licensed healthcare professional.

  • What can Myo DIY help with?

    Myo DIY can help a wide variety of both aesthetic and health issues, including:

    • Facial Asymmetry

    • Snoring / Sleep Apnea

    • Mouth breathing

    • Tongue Posture

    • Teeth / Bite misalignment

    • Orthodontic relapse

    • Jaw pain / Headaches / TMJ / TMD pain

    • Airway & Breathing issues

    and more!